Many people feel sick after eating fruit because they are eating too much fruit or the wrong kind of fruit. If you’re looking for underlying causes of why do i feel sick after eating fruit, here are some potential explanations.
People love fruit. they really do. It’s sweet, it’s healthy, and it’s satisfying. But there’s one problem: every time they eat fruit, they feel sick afterward. It’s not just a little queasy—they are talking full-on nausea, cramping, and sometimes even vomiting.
Needless to say, it’s been putting a damper on my attempts to eat more healthily. Why does eating fruit make them feel so sick? And is there anything they can do about it?
Contents
Explore the reasons:
- Many people feel sick after eating fruit because they are either eating too much fruit or the wrong kind of fruit.
- If you’re eating mostly sugar-sweetened fruits like grapes, mangoes, and bananas, then it’s no wonder you’re feeling sick!
- Eating too much sugar can make you feel sick and sluggish, and it can also cause blood sugar spikes that lead to energy crashes later on.
To avoid this, eat a variety of fruits to get the most benefit and avoid feeling sick. Include some lower-sugar options like berries, citrus fruits, and apples in your diet as well.
Tips to follow
If you’re still feeling sick after eating fruit, there may be an underlying cause that needs to be addressed. For example, if you have gastrointestinal issues like irritable bowel syndrome or celiac disease, you may need to avoid certain fruits that are known to trigger symptoms.
Consult with a doctor or registered dietitian to figure out what might be causing your discomfort and how you can mitigate it. And in the meantime, enjoy your fruit! Just don’t overdo it.
Tips to get full nutrients from fruits
Fruits are an essential part of a healthy diet, providing vitamins, minerals, and fiber. However, many people don’t get the full benefit of these nutrients because they don’t eat fruit skin. The skin is an important source of nutrients, so it’s important to eat it when possible.
Here are a few tips to help you get the most out of your fruit:
- Peel wisely: Not all fruit skin is edible. For example, the skin of citrus fruits is usually too bitter to eat. However, the skin of other fruits, such as apples and pears, is packed with nutrients and can be eaten.
- Don’t overdo it: While the skin of some fruits is packed with nutrients, it can also be high in sugar. This means that you should eat the fruit in moderation to avoid consuming too much sugar.
- Choose organic: Fruits that are grown organically tend to have higher levels of nutrients than those that are not. So, if you’re looking to get the most out of your fruit, choose organic varieties whenever possible.
Endnote
If you’re still feeling sick after eating fruit, consult a doctor. There may be an underlying medical condition causing your symptoms. Enjoy your fruit! Fruits are a healthy part of any diet, but make sure you’re not overdoing them. Eating moderate amounts of a variety of fruits is the best way to enjoy their benefits without feeling sick afterward.